{"id":23,"date":"2024-07-23T15:34:09","date_gmt":"2024-07-23T06:34:09","guid":{"rendered":"http:\/\/www.life-kaizen.com\/?p=23"},"modified":"2025-12-22T13:36:35","modified_gmt":"2025-12-22T04:36:35","slug":"%e3%82%b5%e3%83%b3%e3%83%97%e3%83%ab%e8%a8%98%e4%ba%8b%e2%91%a1","status":"publish","type":"post","link":"https:\/\/www.life-kaizen.com\/?p=23","title":{"rendered":"\u4e0d\u5b89\u3092\u6d88\u3055\u306a\u304f\u3066\u3044\u3044\u3002\u6574\u3048\u308b\u3060\u3051\u3067\u3001\u4eba\u751f\u306f\u5909\u308f\u308b\u2500\u2500\u5185\u5411\u578b\u306e\u5fc3\u7406\u5b66"},"content":{"rendered":"\r\n<p data-start=\"580\" data-end=\"650\"><span style=\"font-size: 1em; letter-spacing: 0.05em; background-color: #ffffff;\">\u300c\u4eba\u3068\u3044\u308b\u3068\u75b2\u308c\u308b\u300d<br data-start=\"590\" data-end=\"593\" \/>\u300c\u3072\u3068\u308a\u306e\u6642\u9593\u306f\u597d\u304d\u306a\u306e\u306b\u3001\u982d\u306e\u4e2d\u304c\u4f11\u307e\u3089\u306a\u3044\u300d<br data-start=\"619\" 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\/><\/p>\r\n<ul data-start=\"582\" data-end=\"769\">\r\n<li data-start=\"582\" data-end=\"630\">\r\n<p data-start=\"584\" data-end=\"630\">\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u308b\uff08Eysenck et al., 2007\uff09<\/p>\r\n<\/li>\r\n<li data-start=\"631\" data-end=\"672\">\r\n<p data-start=\"633\" data-end=\"672\">\u4eba\u9593\u95a2\u4fc2\u3067\u76f8\u624b\u306e\u8868\u60c5\u3084\u53cd\u5fdc\u306b\u904e\u5270\u53cd\u5fdc\u3057\u306b\u304f\u304f\u306a\u308b\uff08Gross, 2015\uff09<\/p>\r\n<\/li>\r\n<li data-start=\"673\" data-end=\"725\">\r\n<p data-start=\"675\" data-end=\"725\">\u7761\u7720\u306e\u8cea\u304c\u6539\u5584\u3057\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u4e0a\u304c\u308b\uff08Harvard Medical School, 2018\uff09<\/p>\r\n<\/li>\r\n<li data-start=\"726\" data-end=\"769\">\r\n<p data-start=\"728\" data-end=\"769\">\u611f\u60c5\u306e\u6ce2\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u65e5\u5e38\u306e\u5e78\u798f\u5ea6\u304c\u4e0a\u304c\u308b\uff08Fredrickson, 2001\uff09<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"771\" data-end=\"859\">\u3064\u307e\u308a\u300c\u4e0d\u5b89\u3092\u4e0b\u3052\u308b\u300d\u3068\u306f\u3001<br data-start=\"785\" data-end=\"788\" \/>\u5358\u306b\u201c\u6c17\u5206\u304c\u30e9\u30af\u306b\u306a\u308b\u201d\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001<br data-start=\"810\" data-end=\"813\" \/><strong data-start=\"813\" 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